My running partner and I have been out running. For the first time in forever ...... Well about a year. We did a little trot to get back into it. It appears that we lost -4 seconds off our best 1-3km time, but I am sure we can live with that. I am just pleased that instead of just thinking about it, I actually went out and did it.
So yes, our little trot of 2.35km took us 13 minutes. Next week we are going to do it twice- which should let us know how we stand on a 5km time.
Here we are with our after running faces.
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